Sunday, February 11, 2007

Sun Run Training - Week 4

This week was a bit of a rest week and I was very glad since I've had a bit of a cold. I'm not making as much progress as I'd like. However, looking at the numbers, my kph has increased by about a whole kilometer from about 8.3 to 9.3. Hopefully I'll be able to increase that to at least 10 kilometers per hour by April 15th.

No comments: